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(https://siddhanath9.wordpress.com/2025/02/13/kriya-yoga-unlocking-inner-peace-higher-consciousness/)After years of devoted research study and experiment his master, he entered the swami order and took on the reclusive name, Swami Yogananda. It was Sri Yoganandaji who pertained to America with the blessings of his master, to spread out the liberating teachings of Kriya Yoga exercise to the West. Among those he trained, ordained to educate, and launch others right into Kriya Yoga exercise was his adherent Roy Eugene Davis.


The vigor of the Center for Spiritual Enlightenment, with the spiritual direction of Yogacharya Ellen Grace O'Brian, a devotee of Mr - kriya. Davis, abides in the living legacy of this teaching practice


Kriya Yoga, typically called the "course of activity," is a profound spiritual technique that came from ancient India. It is an effective and transformative system that integrates reflection, breath control, and self-discipline to accelerate spiritual development and internal awakening. Kriya yoga is a physical workout with an alternative method encompassing body, mind, and spirit.


The word "kriya" means action or task. Kriya yoga refers to the activities taken to cleanse the body and mind and cultivate a deeper link with the divine.


 

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The core method of Kriya Yoga is pranayama, which includes aware control and law of the breath. By grasping the breath, practitioners can influence the life force power, or prana, within the body. That profoundly impacts the mind and helps quieten the ideas, producing a state of deep inner tranquility and serenity.


Its mentors stress the unity of all faiths and the underlying principles that unite mankind. Kriya Yoga exercise, the path of action, supplies a methodical and thorough technique to spiritual development. By taking part in regimented practice and breath control, experts can purify their bodies and mind and experience a profound internal transformation.

Even those who are enjoying the guarantee of modern-day scientific research and technology - bordered by conveniences and centers which go beyond also those of kings and queens of past - are dissatisfied. Subscribing unquestioningly to the materialistic paradigm which is the present day religious beliefs, we have overlooked the most fundamental element of life realisation of the Reality that underlies our life and certainly all things.

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Unhappiness will certainly discolor away like haze prior to the climbing sun. There will still be the regular ups and downs of life, yet somehow our capacity to ride these waves is improved. Rather than absolutely relating to these waves we are more and more in call with the Ocean. The Sanskrit word kriya suggests 'to move'.




Kriya Yoga is a form of Kundalini Yoga that is, it is specifically developed to stir up the Kundalini Primal Transformative Power. This stirs up the different chakras (energy centres) in the human framework and therefore gives us understanding right into just how we work and what we are on a much deeper degree. Kriya Yoga exercise has constantly been passed from teacher to adherent: by word of mouth and by direct instruction.


In this method the instructor can ensure that the adherent is prepared. Prior to embarking on the practice of Kriya Yoga exercise, physical, psychological and emotional blockages in the student can be identified and, if needed, cleared by various other proper yogic practices. Till just recently the practices of Kriya Yoga exercise were never made a note of.


Kriya Yoga is additionally pointed out in the Uddhava Gita where Krishna explains to Uddhava, his pal and devotee, methods which entail ritualistic worship of one's divine being using flowers, consecrated foods and scent, with each other with the chanting of mantras. He calls it Kriya Yoga but, though see it has its very own legitimate area, it likewise has absolutely nothing to do with the Kriya Yoga that we are discussing here.

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According to the viewpoints of Yoga and Tantra, all of existence is the result of the play of two cosmic principles or polarities - Shiva and Shakti. This exact same polarity features on the level of each individual. Shiva represents underlying Intelligence, Consciousness or the global static background, whilst Shakti stands for Nature, or the vibrant concept behind all sensations.


Or, taking one more example, Shiva can be contrasted to the computer system programmer and Shakti to the software and hardware. Both facets are essential aspects of existence. Cosmologically, Shiva is concerned as the background to development whilst Shakti develops and triggers whatever both seen and undetected. For there to be life and presence, both Shiva and Shakti are required - kriya.

It is an esoteric truth that the macrocosm is reflected right into the microcosmic type of each person. Shiva provides the specific consciousness or soul (Sanskrit, jivatma), whilst Shakti supplies the character, making up the physical, energised and psychological bodies. According to Yoga, Shiva (Pure Consciousness) resides transcendent at the sahasrara chakra - symbolically depicted as the Thousand-Petalled Lotus at the crown of the head and Shakti (primitive power) remains in quiescent state at mooladhara chakra (the Root Chakra at the base of the spine).

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Kriya Yoga circulates power in between these two poles. Kriya Yoga exercise gives us the secret to unlock Shiva's residence so that we can understand the Spiritual facet of our being.


Kriya Yoga method produces this understanding and experience by functioning directly on Shakti or Energy and awakening the chakras. Focus of mind does fit in yogic technique. Nonetheless, attempting to regulate ideas is like trying to harness a wild bull or calm a flustered monkey the mind often tends to move persistently from one idea to one more.